You're not an alcoholic.
You just drink too much.
Maybe you've googled "am I an alcoholic" at 2am.
Maybe you've promised yourself "just two" and ended up being the last one at the bar.
Maybe you've tried Dry January and made it to day 9.
Everyone says you either need to quit forever or admit you're powerless.
But that feels wrong. Because you're not powerless... you're just missing something.
I know because I figured out what that something is.
I was a functional alcoholic my entire adult life. The only times I could stop were an ultimatum from a girlfriend, rehab, or a halfway house that breathalyzed me every time I came home.
Then I lost everything. Homeless. Meth. Living in a tent. That was last year.
Now I run a business from Thailand and genuinely forget alcohol exists for weeks at a time.
Not because I joined AA. Not because I "admitted I was powerless." Not because I white knuckled through cravings.
Because I finally learned the skills that alcohol was replacing. And once I had those... drinking became boring.
Alcohol isn't your problem. It's your solution... just a shitty one.
You drink to handle stress. To feel confident. To quiet your brain. To relax after a hard day. To be fun at parties.
Those are real needs. Alcohol just happens to be the only tool you have for them.
So instead of taking away your tool and leaving you with nothing (hi, AA), I built something that gives you better tools.
One at a time. Until alcohol can't compete.
It figures out what alcohol is actually doing for you. Stress relief? Social confidence? Emotional numbing? Everyone's different
It gives you one specific skill to try tonight. Not a lecture. Not a journal prompt. A move you can actually make
You report back. It adjusts. The skills stack. Your need for alcohol shrinks.
meetings. No sponsors. No "Hi, I'm Adam and I'm an alcoholic." No labels. No lifetime sentences.NO
Just skills that replace what alcohol was doing for you... except better
"Man I was getting messed up every day for 5 years. I didn't even care about life anymore. Now Im excited for tomo, thank you so much" — Ray
"Moderation Method helped me move through triggered emotions, calm my nervous system, and see blind spots I couldn't see on my own." — Amy
"I went from a bottle of whiskey daily to forgetting alcohol exists. First time in 20 years." — Me, the guy who made this
Day 1
Immediate 50% reduction without white knuckling
Day 2
Already feeling better. A slight buzz on life and hope for the future. (The best high there is.)
Day 3
You're allowed to drink. You're starting to wonder if you even want to.
Day 14
Energy you haven't felt in years. People asking what changed
Day 21
Stable moderation. Drinking when you choose, stopping when you want.
You drink too much but don't identify as an "Alcoholic"
You've tried cutting back but don't know HOW
You want moderation, not a lifetime of meetings
You're ready to become too powerful to need a drink
You're done with the all or nothing bullshit
You need medical detox (please see a doctor first)
You want someone to tell you you're broken and powerless
You're looking for magic with zero effort
You're comfortable being a victim
I spent $250,000 on therapy, coaching, and education trying to figure this out. Exposed myself to things I'm honestly embarrassed about. Hit a bottom most people don't come back from. Then I built the Moderation Method AI.
You get it for $5. Less than one drink.